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Murph Demarcation" Workout, Kobalt Performance Partner WOD | WODwell | Wod workout, Military workout, Calisthenics workout
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The Sox Box - MURPH Lt. Murphy was an avid adherent of CrossFit, and after his death one of his favorite workouts was named after him. The workout, which he referred to
Mastering MURPH: Tips from Julie Foucher » Hyperwear
7 Best Weighted Vests for CrossFit & Murph WOD (2022 Reviews)
