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![Training zones and training intensity according to MHR [4] | Download Table](https://www.researchgate.net/profile/Oscar-Fernando-Gaidos-Rosero/publication/295105849/figure/tbl1/AS:728725373079555@1550753076677/Training-zones-and-training-intensity-according-to-MHR-4.png "Training zones and training intensity according to MHR [4] | Download Table")
Training zones and training intensity according to MHR [4] | Download Table
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Endurance training- large amounts of low-intensity training can develop base conditioning and aid recovery Pages 1 - 7 - Flip PDF Download | FlipHTML5
