Cirque_Physio - 📚 Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility progress!⠀⠀ ⠀ ❓How many times do you say - or hear - that your muscles
![A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle](https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1481158363489-P7MYQ5FVH5SRG4SAQO65/Back-Squat.jpg?format=1500w)
A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle
![🍕for💭 | WHAT HAPPENS WHEN A MUSCLE CHANGE LENGTHS? Through repetitive usage, #muscles may adaptively lengthen or… | Exercices de posture, Exercice, Massothérapie 🍕for💭 | WHAT HAPPENS WHEN A MUSCLE CHANGE LENGTHS? Through repetitive usage, #muscles may adaptively lengthen or… | Exercices de posture, Exercice, Massothérapie](https://i.pinimg.com/originals/13/1b/80/131b80aee5cb8c8391a5c98a1ad6b026.jpg)
🍕for💭 | WHAT HAPPENS WHEN A MUSCLE CHANGE LENGTHS? Through repetitive usage, #muscles may adaptively lengthen or… | Exercices de posture, Exercice, Massothérapie
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